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Cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing walking or running without causing excessive pressure to the joints hence decreasing the risk of impact injuries. For this reason people with some injuries can use an elliptical to stay fit as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the use.